Agony.

Any one who has suffered intense pain knows how it just takes over all of experience. My back went out yesterday. I’ve experienced this before, the stabbing pain is all consuming and yet here was this ‘I’ awareness holding this. Knowing this awful pain.

Bliss or pain….. awareness is there always….our true nature. No effort required for awareness, our ground to be known.

Realizing it is the wide open space for everything to be.